Saturday’s run was another furthest for all but one of the runners (David’s already accomplished his first marathon). 15 miles is certainly a long way, but we stuck to the plan and maintained a reasonable pace and got through it in roughly 2.5 hrs.
As for today’s follow-up run, it was the easiest run to date no matter what the distance. Michael and I took off after work for a quick 4 miler. Our pace was roughly 9 minute and 3 seconds per mile. My heart rate never got up high and the breathing was by far the best it’s been. Our pace easily could have been faster except for one minor (I hope) injury. I rolled my ankle stepping off the curb w/in the first mile. I’m icing it now and have taken some ibuprofen to try to keep the swelling down…seems to be working, but it’s tender. Hopefully it’ll be better tomorrow. I plan to leave work early and go to Greg’s for the 10 miler (early, but due to a last minute work trip, I may have no choice if I want to get it in).
That’s all folks….
-Papacrouse
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Thought you might have something new since you commented on my lack of entries. Hypocrite! Get on the stick buddy.