Surprisingly, today’s 4 miler was easy going. I didn’t know what to expect after Saturday’s mini-marathon. All systems were “a go” today, and I felt the need for speed. I avoided major hills today…not all hills, just the really large one’s I’ve been running the last week or so. I purposely pushed the pace today just for a little mix-up in the training.
BTW, I found this interesting article today for anyone looking to pick up the pace a little: http://www.runnersworld.com/article/0,7120,s6-238-263–12079-1-1-2,00.html , so hit those hills…..
-Papacrouse
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