short hills, long hills and steep hills and the “machine”

Greg’s 7 miler was full of hills.  There’s no doubt this was the toughest run to date.  Miles 2-5 felt really, really good.  Miles 6-7 didn’t.  Kudos to Taylor for pushing me on that next to the last hill.  I don’t know much about grade, but that was very steep and just about did me [...]

Make-up Day “and stuff”

Today would normally be a rest day (unless your name is Mike).  But for me, it was my first make-up day.  Temperature was not too bad, but the wind was gusty and made it feel a little colder than it really was.  Not a problem, though.  3 miles isn’t enough to wear me out anymore, but it’s [...]